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You don’t have to be vegan to be successful with this process. However, it is very important that you eat healthy for the period of time that you are doing this process. Your goal should be to cut out processed foods all together. For most people that is a process in and of itself. As you can see in my intermittent fasting sample from Chapter 7, I sometimes consume boiled eggs, honey, and miso paste which are animal products. This is one of the reasons why I cannot claim to be vegan, nor do I put a label on myself. I don’t eat red meat, chicken, or pork, but a few times on a monthly basis, I will consume fresh fish straight from the sea here in our village. Also, honey is my main sweetener, and it’s an animal product. I don’t ever want to get caught up with labels to describe my lifestyle. My goal is to eat only raw foods from nature someday, but I’m just not there yet. I’m not forcing myself to get there before I’m fully ready to take the plunge.
I love being free to be me, to eat and live the way I want as long as it is healthy and is not causing harm to my body or anyone else. Would I ever eat my own goat, quails or chickens? No way! Yes, those are the only animals we have, but we don’t eat them. My sons love pizza and they don’t want to give it up so we have milking goats for making fresh mozzarella cheese. My youngest son makes homemade mozzarella cheese from fresh goat or cow milk. My sons and my hubby don’t eat the way I do, but they try their best to eat from nature daily. They drink a lot of herbal teas unsweetened, fruits and veggies daily. I thought I’d clear the air with all of that.
Now that we have gotten that out of the way, I am going to just sum up the steps to getting rid of your epilepsy, or seizure disorder once again. Here we go:
Step 1. Preparation
Make sure you are ready mentally and spiritually. Remember, everything begins with your thoughts and feelings. Visualize and feel your healing even if you are not experiencing it physically. Let your healing take place in the spiritual, mental realm and you will certainly experience your healing physically sooner than later.
Reduce your medication intake and substitute partially with your own anti-seizure herbal capsules
Advanced Coconut Oil Pulling (optional but highly recommended)
Sun gaze
Sun bathing
Exercise
Drink spring water, all morning as needed or you can have a cup of 100% unsweetened natural coffee black or green tea (if you can tolerate it).
Eat your first meal at 12pm or 1pm or whatever time is best for you. And make sure it’s a healthy 4-5 course meal, and don’t eat after 6pm or 7pm (or whatever 18/6 time works for you). If you are going to do a navel feed (optional but very effective), make sure it’s a little before the time you stop eating for the day.
Drink spring water and/or unsweetened herbal tea, anti-seizure teat at least two hours before bed, and no later than that because you don’t want to wake up to pee and interrupt your sleep.
Repeat daily, weekly, or even monthly until you feel ready for the straight 72-hour water fast
It is ideal to end each week of intermittent fasting with a bitters cleanse (GSE, black seed bitters, Jackass bitters, etc.). It is important that you keep your gut clean. An 8 ounce glass of lemon water with about 1/2 teaspoon of cayenne pepper also works well for cleansing the body.
Note: Drinking hot unsweetened tea after meals also helps to wash out the gut.
Step 2. 72-hour water fast
You might need more than one round of 72-hour water fasts. If you do one round of water fast for 72 hours and you are not 100% healed, then you would have to continue with intermittent fasting for 21 days or until you feel that you are ready for the second round of 72-hour water fast. If you do a second 72-hour water fast, after the water fast, continue fasting intermittently for at least 90 days, or until you are certain that you are 100% healed.
Step 3. Repeat process only if necessary
It is important that after your healing that you continue to eat healthy. This is a lifestyle change. You don’t have to be so strict but you must continue to limit your sugar intake or cut out sugar all together. I highly recommend that you cut it out altogether. Cut out wheat (bread, pasta, cereals, etc.,) and consume mostly raw high water-based fruits (watermelon, cucumbers, coconut water, honey dew, berries etc), vegetables (spinach, kale, romaine lettuce, green bell peppers, arugula etc), seeds and nuts (pistachios, almonds, cashews, walnuts, pumpkin seeds, etc). Remember, it’s been years of you eating and living an unhealthy life that led to your being sick. So healing your body is an ongoing process. You can’t just heal and then go back to an unhealthy lifestyle. I wish you tremendous success in all your endeavors.
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”
– Julius Erving
IMPORTANT NOTICE
Please note that if you took the COVID-19 Vaccine, your immune system has been compromised. So your results would be different and even slower than someone who didn’t take the vaccine. Calling on The Most High God, affirmations, additional triggering of autophagy, sun bathing, sun gazing, daily detoxing, and “wrapping” yourself up in the God Frequency can help you reverse the damage that was done to your body by the vaccine. Some would say there is no hope for those who took the COVID Vaccine, but there is always hope. Get wrapped up in the sun, The Most High God Creator Source and grounded in the dirt bare foot and manifest your healing from within…and heal the immune system damage that the vaccine has caused and continues to cause. Again, some people have problems absorbing nutrients from the foods they eat, and don’t even realize it. Adding lime/lemon to your meals or drinking some lime/lemon water or unsweetened herbal tea infused with lime/lemon would help your body absorb the nutrients from your meals. You can also drink the lime/lemon water after you’ve had a meal.
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If you have any questions whatsoever, I will be available to answer questions in real time via a live Zoom call. Also on this zoom call you will find out more about my other weekly zoom calls where I share recipes, healthy 5-course meals, answer additional questions, etc. with the EPilepsy Gone Forever Community. To join me on a zoom call, send an email to info@backtonaturalliving.com and just put in the subject, “Live Zoom Call.” In the body of the email, please add your name and any question you would like answered on the call. Also, please let me know whether this digital book was beneficial to you and how it was beneficial to you.
If you prefer to request your live zoom call via text instead of email, you would have to do so via my hubby’s WhatsApp (767) 295-0595 as I don’t have a cell phone by choice. For more information about my family and I, make sure you visit the “About Us,” page. Thanks for purchasing this digital book. I do hope it was beneficial to you. I wish you tremendous success in all of your endeavors and know that you healing is already here. You just have to claim it. I look forward to meeting you soon. Love and peace.
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Vernette Carbon a/k/a Sekmet Ra